Blogs

Did you know swimming can burn 400-800 calories per hour!! Swimmers are spending hours in the pool training each week, plus dry land...

I am sure you have heard so many people use the term "re-set your gut" or "the stomach is the second brain" but how much of this is...

Skin, we all have it... but what causes skin to react, wound and repair? You have heard the term “you are what you eat” but how much of...

A lot of athletes can experience gut issues prior too and during events if they have not adequality trained their gut to handle the...

Carbohydrate Loading is a nutrition strategy in which an individual maximises their glycogen stores in preparation for an endurance event...

With the Australian National Open Water Championships a week away  make sure you plan your nutrition and avoid any pitfalls for feeding....