Did you know swimming can burn 400-800 calories per hour!!
Swimmers are spending hours in the pool training each week, plus dry land training but often are not thinking about how to fuel their bodies to complete the sessions optimally, let alone recover for the next sessions.
Food intake and hydration are imperative to seeing results.
We chat to Angelo, head coach (who has supported local swim clubs all the way up to the Australian teams). We briefly cover:
What the biggest mistake that swimmers are making
What is the difference between a good and a GREAT swimmer
How important specific dry land training is
Angelo's personal achievements
What happens in the pool if you under fuel
What the most difficult stroke is + more.
Check it out below.
If you need help with your swimming nutrition of performance nutrition please book in a free consult via our website
Julia Higgs
Accredited Sports Nutritionist and Gym Owner.
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