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Fat Loss

Standard 12-week
MEAL PLAN Program 

Eat Well

Live Better

Don't know where to start? Nail the basics with this plan

If you are confused by the amount of misinformation, don’t know where to start and really need to nail the basics, the Standard 12 weeks meal plan program is for you. It’s not just about weight loss but about how to obtain optimal health through your diet.


This 12-week program comes with everything you need to kick start your weight loss journey, with regular check-ins to keep you accountable!

12-week plan

one-off payment

$249

WHAT DOES THIS PLAN INCLUDE

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12-week meal plan & exercise program

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Access to our exercise video library

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3 x Full Check-Ins: Skin Fold, Weight, Photos, Measurements & Biofeedback Or Zoom check ins

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Guides on Nutritional Fundamentals & Practical Survival

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Results tracking via our mobile app

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Discount on North Head Fitness Membership, Rigs Brookvale & True Protein

ACCESS THIS PLAN NOW

for only $20.75 per week

Advanced

Individual Nutrition coaching Fat loss & transformations

This is the gold standard. Lose fat, build muscle or both. This plan is designed only for You.

Lose Fat

Get Fitter

Tried, can’t get results and give up? Not this time. The calories and macros are set individually for you and tracked via the mobile app. Check-ins are every 2 weeks with your program changed as often as needed to ensure continual results. Lose fat, build muscle or both this is designed specifically for you.

WHAT DOES THIS PLAN INCLUDE

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Personalised Nutrition Program

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Full Educational Library

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Full Face to face Check-Ins every 2 weeks Skin Fold, Weight, Photos, Measurements & Biofeedback OR zoom check ins

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Unlimited changes to nutrition program to ensure continual results

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Results and macro tracking via our mobile app

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Unlimited support, advice and access to 2 decades of knowledge and results

Optional Extra at $50/week

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Exercise Video Library

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Personalised Exercise exercise program to suit your goals. Changed every 4 weeks.

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Discount on North Head Fitness Membership, Rigs Brookvale & True Protein

$85

/week

12-week minimum commitment
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Athlete 
Nutrition Coaching 

Whatever your sport, if you're putting in hours of training, you need to support this with the right nutrition

Unlock

Your   Potential

Ultra marathons, Triathlon Ironman, MMA Fights, CrossFit, Swimming, Team Sports, Physique Contest Preparation, Powerlifting,... whatever your sport, if you are putting in hours of training, you need to support this with the right nutrition. 

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This package offers Premium Individual Coaching PLUS competition day protocols so all your focus on the day is on your performance.

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Training Day Meal Plan

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Peak/Taper Week Plan

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Weight cut/post weigh in strategy

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Recovery Nutrition

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1 x 60min initial consultation

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Hydration/Sweat Rate

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Race day / Comp day Nutrition Plan

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1 x 30min check-in

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Reverse Dieting

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Gut Training

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Travel Nutrition

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Supplement Advice

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Energy availability and  RED-S evaluation/advice

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Optional Extras

Sport specific exercise program changed every 4 weeks for the duration of the program

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Comprehensive Analysis 

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Up to 12 week sport season support 

$275

initial consult

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