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Supplements every Performance Athlete should consider.
Supplements every athlete should consider
Nov 182 min read
8 week SUSATINABLE weight-loss program !
Many people have tried to lose the kg's but nothing seems to work.... If you are ready to lose weight in a safe and sustainable way - This is your sign to sign up to our JVIA 8 week challenge. There are only 3 spots left for 'before Christmas results'!! Otherwise you can sign up and save your spot for the new year) What our program includes! Looking forward to helping you achieve your goals !!! Julia!
Nov 61 min read
Peri-menopause Nutrition.
Discussing key nutrients for Perimenopause
Oct 213 min read
Fuelling the 'Picky Eater'- Teen Athlete edition.
You know that you need to fuel your teen athlete but sometimes the " HOW " is the hardest bit. We hope these tips help you with your...
Apr 272 min read
Swimmers need to be doing these 3 things to set them apart from their swimming competitors.
Swimmers need to be doing these 3 things to set them apart from their competitors and no, its not nutrition, gym or sleep related....
Apr 172 min read
Complex Carbohydrates Vs Simple Carbohydrates - What's the difference??
Nutrition labels don't tell us whether something is a complex or simple carb, but don't worry - we will!
Mar 282 min read
Stay up to date with the latest evidence based nutrition advice.
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