Mobility for Swimmers - EBOOK

A 13 page Guide going through Mobility, Yoga Flow, Stretching, Plyometrics for your Pre-Pool Activation.
 

This guide is filled with pictures to help with form and technique. With details on each page about how to correctly perform each movement. 

This E-Book is designed to reduce your chance of injury and time out of the pool and to prime your body to maximise every training session.

 

We have easy to follow graphics to guide you through your pre-pool activation: Mobility, Yoga Flow & Plyometrics. 

 

We recommend the band work, yoga flow and the plyometrics as priority pre pool session ( Trigger ball can be completed in the afternoon if you do not have time available pre-pool session). 

 

Bundle this E-Book with our Mobility Pack which conveniently holds all the equipment that you need (Band, Peanut ball, Trigger Ball and Water resistance Bag) 

 

Ready to start your first swim specific strength program? As you add volume or increase the number of swim session you completed weekly, you will need to add exercises to strengthen and stabilise your body. 

We offer a 4-week training block Dry Land Program, no additional equipment needed.