Meet your coach.
Hi, I’m Julia,
​
Accredited sports nutritionist (Adv Dip) and gym owner with almost 2 decades of experience in the health and fitness industry.
What makes my approach unique is my first hand experience competing in a variety of sports, combined with years of education in both exercise and nutrition. I have personally competed at National level in Powerlifting and Body building and in the CrossFit Regionals. I've also run several full and half marathons.
​
I have 2 sons, who are currently National Champions in Swimming and are both on the Australian team competing world wide! I have been their Sports Nutritionist and Strength & Conditioning coach for 5 years.
I specialise in:
-
Body transformations: from weight loss to muscle building and body re-composition;
-
Performance Nutrition: providing sport specific nutritional advice to athletes to support their training, recovery, race day, and hydration (and where applicable sport specific exercise programs)
I promote a balanced lifestyle and healthy relationship with food, providing you the life long skill of understanding the fundamentals of Nutrition.
FROM $20.75 / WEEK WHEN YOU SIGN UP FOR A NUTRITION PLAN
.png)
WHY JVIA WORKS
Personalised
Program tailored to YOU, your lifestyle and training
Realistic
Flexible approach to your diet that's achieveable
.png)
Proven results
Over 17 years of experience and results
Education
To give you the knowledge and tools to continue for life
Accountability
Regular check-ins to keep you on track
WHAT PEOPLE ARE SAYING
HOW IT WORKS
1
Book in for a personal consultation
Meet with Julia for a personalised assessment and discuss and set your goals.
2
Follow the plan that has been designed for you
Julia will design a personalised nutrition (and optional exercise) program for you.
3
Track your progress at your check-ins to ensure continual results
Regular check in's and program reviews to ensure accountability and results.
IN ASSOCIATION WITH
.png)
