Protein packed baked oats. (50g protein per serve)

Check out more here: @jvia_nutrition

Do you struggle to hit your daily protein targets? Look no further. Our protein baked oats packs a whopping 50g of protein per serve! This meal is sure to keep you feeling fuller for longer,

What you will need:

• Air fryer (or use your oven)

• Blender

• Oven proof dish

INGREDIENTS:

• 80g Oats

• 200ml Almond milk

• 1 Medium banana (80g)

• 1 scoop protein powder

• 150 pouch vanilla yo-pro

• 5g baking powder

• drizzle no sugar caramel sauce

METHOD:

1. Place almond milk, protein powder, oats, banana and baking powder in blender.

2. Pulse a few times then blend until smooth consistency

3. Line your oven proof dish with baking paper (and spray sides with oil spray if desired)

4. Pour mixture into oven proof dish

5. Place oven proof dish in to the air fryer and bake at 160 for 16 minutes. (if you want the centre to be less gooey, bake for 3-4 mins longer)).

6. Once cooked, let cool for 5 minutes,

7. Pipe yo pro on top of baked oats and add desired amount of caramel topping

8. Garnish with a fresh strawberry and enjoy!

We hope you love this as much as we do!

Julia Higgs, Accredited Sports Nutritionist & Gym Owner

JVIA