Whilst hydrolysed collagen provides essential amino acids that support overall muscle function and repair, it can lack certain amino acids, such as leucine, which are particularly important for stimulating muscle protein synthesis and promoting muscle growth.
The preferred protein powder for muscle growth is Whey, closely followed by casein hydrolysate and then casein,
Or a plant based protein that matches the leucine content of whey protein)
Now whilst collagen is not the ideal for muscle growth it has a range of benefits including:
*Improved Skin Elasticity
*Improved Skin Hydration and Moisture
*Reduction in wrinkles
*Aids in wound healing
With multiple studies showing positive results for collagen supplementation for skin health and repair.
So your key take aways:
Collagen Protein is great for skin health, skin hydration and moisture, however can lack certain amin acids (leucine) which help promote muscle growth!
So if your goal is to add more muscle , try adding a bit more whole food protein sources in to your diet. and if you struggle to maximise protein levels through food alone, opt for a whey protein!
If you would like more information on supplementation, please head over and follow our
Instagram (@jvia_nutrition) where we post about supplements regularly
We hope you find this useful!
The JVIA Nutrition Team!
