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Blogs
Aug 7, 20242 min read
How to fuel for endurance events...!
How to fuel for endurance of multi event sports
Jul 30, 20242 min read
A taster from this months plant based recipe pack....
If you are plant based and looking for new recipe ideas, look no further!! Here is a sneak peak at one of the meals included in this...
Jun 21, 20241 min read
Protein packed baked oats. (50g protein per serve)
Our protein packed oats pack a whopping 50g protein per serve.
Jun 20, 20242 min read
Can you perform optimally if you are a plant based athlete?
Navigating optimal performance whilst plant based can be tricky to start with, but its not unachievable. Lets take a look at some world...
Jun 8, 20242 min read
2 Ingredient Pita Breads
Watch more on our Instagram page - @jvia_nutrition Ingredients: Greek Yoghurt Self Raising Flour Steps: In a bowl mix 1:3 ratio Greek...
Jun 4, 20242 min read
Greens powders… are they worth it?
Greens powders are a dietary supplement that usually consist of a mix of dried fruit & vegetables, probiotics and other plant based...
Stay up to date with the latest evidence based nutrition advice.
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